Dave Soucek 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 114 |
May 04, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 615 | 25 | 20 | 121 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 19 | 116 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 21 | 122 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 19 | 124 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 21 | 124 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 20 | 122 |
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Workout Graph
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