Dave Soucek 4x2000m/3:00r row
8,000m
Meters
30:41.1
Time
1:55.0
Pace
557
Calories
155
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 42:41.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 115 |
May 04, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.1 | 8,000m | 1:55.0 | 230 | 1090 | 30 | 155 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 145 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 30 | 152 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 30 | 155 |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 32 | 168 |
| r235m |
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Workout Graph
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