Dave Soucek 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 116 |
May 13, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 22 | 129 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 | 131 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 23 | 130 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 | 129 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 23 | 129 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 20 | 129 |
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Workout Graph
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