Dave Soucek 3x4:00/2:00r row
3,197m
Meters
12:00.0
Time
1:52.6
Pace
228
Calories
156
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 113 |
June 05, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 31 | 156 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 31 | 156 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | 155 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | 156 |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.