Dave Soucek 10x0:30/1:30r row
1,621m
Meters
5:00.0
Time
1:32.5
Pace
146
Calories
152
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,274m |
| Overall Time | 20:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 42 |
| Stroke Count | 249 |
| Drag Factor | 129 |
June 08, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,621m | 1:32.5 | 442 | 1820 | 42 | 152 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 142 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 147 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 150 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 152 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 153 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | 154 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 154 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 154 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 155 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | 154 |
| r653m |
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Workout Graph
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