Dave Soucek 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 111 |
June 10, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 840 | 420 | 23 | 124 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 114 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 122 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 125 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 126 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 127 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 130 |
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Workout Graph
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