Dave Soucek 3x4:00/2:00r row
3,207m
Meters
12:00.0
Time
1:52.2
Pace
229
Calories
155
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 110 |
June 13, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 31 | 155 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 30 | 155 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 31 | 155 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 31 | 155 |
| r145m |
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Workout Graph
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