Dave Soucek 8x400m/1:00r row
3,200m
Meters
11:45.9
Time
1:50.2
Pace
232
Calories
149
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 19:45.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 111 |
June 15, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,200m | 1:50.2 | 261 | 1197 | 30 | 149 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 29 | 136 |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 30 | 143 |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 30 | 146 |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 30 | 151 |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 | 152 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 30 | 152 |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 30 | 153 |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 30 | 159 |
| r384m |
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Workout Graph
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