Dave Soucek 30:01 row
7,205
Meters
30:01.8
Time
2:05.0
Pace
456
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 111 |
June 17, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 7,205 | 2:05.0 | 179 | 916 | 456 | 25 | 137 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 121 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 | 131 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 25 | 138 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 | 141 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 | 145 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 | 144 |
| 30:01.0 | 6 | 1:23.3 | 605 | 2381 | 0 | 0 |
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Workout Graph
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