Dave Soucek 8x500m/1:00r row
4,000m
Meters
15:03.4
Time
1:52.9
Pace
280
Calories
150
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 23:03.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 109 |
June 22, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 30 | 150 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 143 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 144 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 149 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 151 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 151 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 154 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 154 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 154 |
| r377m |
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Workout Graph
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