Dave Soucek 4x4:00/2:00r row
4,177m
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
149
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 110 |
June 24, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,177m | 1:54.9 | 231 | 1093 | 30 | 149 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 141 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 30 | 148 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | 153 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 31 | 153 |
| r207m |
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Workout Graph
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