Dave Soucek 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 109 |
June 29, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | 21 | 120 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 20 | 116 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 22 | 121 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 20 | 119 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 22 | 123 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 5 | 22 | 125 |
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Workout Graph
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