Dave Soucek 10x500m/1:00r row
5,000
Meters
18:49.1
Time
1:52.9
Pace
350
Calories
151
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 28:49.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 111 |
June 29, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1136 | 30 | 151 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 142 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 146 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 148 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 153 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 151 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 153 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 155 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 154 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 154 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 156 |
| r502 |
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Workout Graph
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