Dave Soucek 4:00 row
901m
Meters
4:00.0
Time
2:13.1
Pace
52
Calories
100
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 108 |
July 01, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 100 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 96 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 103 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 101 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 103 |
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Workout Graph
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