Dave Soucek 4x10:00/1:30r row
9,287m
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
121
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,387m |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 111 |
July 03, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,287m | 2:09.2 | 162 | 858 | 18 | 121 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 18 | 115 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 18 | 118 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | 126 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 18 | 123 |
| r100m |
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Workout Graph
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