Dave Soucek 30:00 row
7,023m
Meters
30:00.7
Time
2:08.2
Pace
433
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 116 |
July 04, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,023m | 2:08.2 | 166 | 871 | 24 | 115 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 101 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 112 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 116 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 116 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 123 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 119 |
| 30:00.0 | 0 |
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Workout Graph
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