Dave Soucek 30:01 row
7,013m
Meters
30:01.2
Time
2:08.4
Pace
432
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 114 |
July 23, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,013m | 2:08.4 | 165 | 868 | 23 | 138 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 123 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 136 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 138 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 143 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 142 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 145 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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