Dave Soucek 21:23 row
5,005
Meters
21:23.4
Time
2:08.2
Pace
308
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 113 |
July 24, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,005 | 2:08.2 | 166 | 871 | 308 | 21 | 122 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 104 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 118 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 | 131 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 | 135 |
| 21:23.0 | 331 | 2:05.3 | 178 | 911 | 20 | 22 |
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Workout Graph
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