Dave Soucek 10x500m/1:00r row
5,000m
Meters
19:02.8
Time
1:54.2
Pace
348
Calories
153
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 29:02.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 114 |
July 27, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | 30 | 153 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 139 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 147 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 150 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 152 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 154 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 156 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 156 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 157 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 159 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 161 |
| r429m |
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Workout Graph
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