Dave Soucek 4x1500m/3:00r row
6,000m
Meters
23:26.7
Time
1:57.2
Pace
407
Calories
148
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 35:26.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 110 |
July 30, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 6,000m | 1:57.2 | 217 | 1047 | 29 | 148 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 141 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 28 | 147 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 29 | 151 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 30 | 154 |
| r160m |
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Workout Graph
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