Dave Soucek 4000m row
4,000m
Meters
17:14.1
Time
2:09.2
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 108 |
August 01, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.1 | 4,000m | 2:09.2 | 162 | 857 | 20 |
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 20 |
| 3:27.3 | 1,600m | 2:09.5 | 161 | 853 | 20 |
| 3:25.7 | 2,400m | 2:08.5 | 165 | 866 | 20 |
| 3:25.8 | 3,200m | 2:08.6 | 164 | 866 | 20 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 21 |
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Workout Graph
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