Dave Soucek 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 107 |
August 03, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | 129 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 20 | 125 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 22 | 129 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 22 | 132 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 19 | 128 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 19 | 131 |
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Workout Graph
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