Dave Soucek 12x500m/1:00r row
6,000m
Meters
22:34.0
Time
1:52.8
Pace
425
Calories
156
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 34:34.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 108 |
August 03, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 6,000m | 1:52.8 | 244 | 1138 | 30 | 156 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 144 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 147 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 151 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 152 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 156 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 157 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 156 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 158 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 160 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 162 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 164 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 166 |
| r490m |
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Workout Graph
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