Dave Soucek 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 106 |
August 06, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | 124 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 20 | 120 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 22 | 125 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 21 | 124 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 21 | 127 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 18 | 124 |
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Workout Graph
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