Dave Soucek 5x1500m/3:00r row
7,500m
Meters
29:09.0
Time
1:56.6
Pace
513
Calories
153
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 44:09.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 107 |
August 06, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.0 | 7,500m | 1:56.6 | 221 | 1059 | 30 | 153 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 28 | 140 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 30 | 151 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 30 | 150 |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 30 | 157 |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 32 | 166 |
| r208m |
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Workout Graph
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