Dave Soucek 9000m row
9,000m
Meters
39:17.0
Time
2:10.9
Pace
545
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 106 |
August 08, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.0 | 9,000m | 2:10.9 | 156 | 836 | 21 | 119 |
| 7:56.6 | 1,800m | 2:12.3 | 151 | 819 | 20 | 107 |
| 7:49.9 | 3,600m | 2:10.5 | 157 | 841 | 21 | 115 |
| 7:49.0 | 5,400m | 2:10.2 | 158 | 844 | 21 | 121 |
| 7:50.2 | 7,200m | 2:10.6 | 157 | 840 | 22 | 128 |
| 7:51.3 | 9,000m | 2:10.9 | 156 | 836 | 22 | 128 |
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Workout Graph
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