Dave Soucek 45:00 row
10,354m
Meters
45:00.0
Time
2:10.3
Pace
629
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 109 |
August 13, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,354m | 2:10.3 | 158 | 843 | 24 | 130 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 104 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 127 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 117 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 137 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 127 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 144 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 134 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 145 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 135 |
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Workout Graph
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