Dave Soucek 8x400m/1:00r row
3,200m
Meters
11:49.8
Time
1:50.9
Pace
230
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 19:49.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
| Drag Factor | 107 |
August 16, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,200m | 1:50.9 | 257 | 1182 | 33 | |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 30 | |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 31 | |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 33 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 34 | |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 34 | |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 34 | |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 34 | |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 35 | |
| r262m |
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Workout Graph
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