Dave Soucek 6x800m/2:00r row
4,800m
Meters
18:16.0
Time
1:54.1
Pace
337
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 30:16.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 111 |
August 22, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 4,800m | 1:54.1 | 235 | 1109 | 31 | |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 30 | |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 31 | |
| 3:03.0 | 800m | 1:54.3 | 234 | 1105 | 31 | |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 31 | |
| 3:03.1 | 800m | 1:54.4 | 234 | 1103 | 31 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | |
| r260m |
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Workout Graph
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