Dave Soucek 6x400m/1:00r row
2,400m
Meters
8:52.1
Time
1:50.8
Pace
172
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 14:52.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 107 |
August 26, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,400m | 1:50.8 | 257 | 1184 | 33 | |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 32 | |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 32 | |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 34 | |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 32 | |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 33 | |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 35 | |
| r206m |
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Workout Graph
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