Dave Soucek 12x400m/1:00r row
4,800m
Meters
18:30.6
Time
1:55.6
Pace
325
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 30:30.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 108 |
August 31, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 4,800m | 1:55.6 | 226 | 1077 | 29 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 28 | |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 29 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 30 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 30 | |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 30 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 30 | |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 31 | |
| r431m |
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Workout Graph
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