Dave Soucek 4:00 row
897m
Meters
4:00.0
Time
2:13.7
Pace
51
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 108 |
August 31, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 19 |
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