Dave Soucek 45:00 row
10,074m
Meters
45:00.7
Time
2:14.0
Pace
594
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 108 |
September 01, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,074m | 2:14.0 | 145 | 800 | 23 | 118 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 98 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 108 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 112 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 120 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 119 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 125 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 127 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 124 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 127 |
| 45:00.0 | 0 |
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Workout Graph
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