Dave Soucek 12x500m/1:00r row
6,000m
Meters
22:58.2
Time
1:54.8
Pace
414
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 34:58.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 109 |
September 07, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 6,000m | 1:54.8 | 231 | 1095 | 31 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | |
| r454m |
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Workout Graph
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