Dave Soucek 30:00 row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 108 |
September 10, 2021 06:58:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 27 | 143 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 138 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 142 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 143 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 147 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 147 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 146 |
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