Dave Soucek 4x2000m/3:00r row
8,000m
Meters
31:58.5
Time
1:59.9
Pace
531
Calories
141
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 40:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 106 |
September 13, 2021 07:00:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.5 | 8,000m | 1:59.9 | 203 | 998 | 27 | 141 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 26 | 141 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 141 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 28 | 142 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 28 | 142 |
| r149m |
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Workout Graph
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