Dave Soucek 45:00 row
10,420m
Meters
45:00.0
Time
2:09.5
Pace
635
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 109 |
September 14, 2021 06:55:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,420m | 2:09.5 | 161 | 853 | 22 | 124 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 109 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 121 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 125 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 125 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 129 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 129 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 126 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 129 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 129 |
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Workout Graph
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