Dave Soucek 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 111 |
September 15, 2021 06:49:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 27 | 141 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 140 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 142 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 142 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 143 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 142 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 142 |
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