Dave Soucek 30:00 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 110 |
September 16, 2021 06:53:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 21 | 127 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 118 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 126 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 128 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 129 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 131 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 130 |
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Workout Graph
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