Dave Soucek 3x12:00/4:00r row
8,951m
Meters
36:00.0
Time
2:00.6
Pace
590
Calories
141
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 1022 |
| Drag Factor | 111 |
September 17, 2021 07:06:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,951m | 2:00.6 | 199 | 985 | 28 | 141 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 29 | 141 |
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 28 | 141 |
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 29 | 141 |
| r88m |
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Workout Graph
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