Dave Soucek 4x2000m/3:00r row
8,000m
Meters
31:47.6
Time
1:59.2
Pace
533
Calories
141
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 40:47.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 107 |
September 20, 2021 07:05:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.6 | 8,000m | 1:59.2 | 207 | 1010 | 29 | 141 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 29 | 140 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 29 | 141 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 30 | 142 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 30 | 141 |
| r138m |
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Workout Graph
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