Dave Soucek 45:00 row
10,273m
Meters
45:00.0
Time
2:11.4
Pace
618
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 110 |
September 22, 2021 06:51:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,273m | 2:11.4 | 154 | 830 | 21 | 126 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 112 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 125 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 128 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 128 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 129 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 129 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 131 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 131 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 129 |
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Workout Graph
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