Dave Soucek 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 110 |
September 23, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 27 | 143 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 139 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 142 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 144 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 144 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 145 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 144 |
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