Dave Soucek 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 110 |
September 24, 2021 06:39:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 20 | 126 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 109 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 124 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 131 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 131 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 137 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 129 |
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