Dave Soucek 30:00 row
7,784m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 109 |
September 25, 2021 07:41:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,784m | 1:55.6 | 226 | 1079 | 29 | 155 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 | 144 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 | 147 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | 154 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 | 157 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 30 | 163 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 32 | 169 |
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