Dave Soucek 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 108 |
September 27, 2021 06:38:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 22 | 121 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 109 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 120 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 121 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 126 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 128 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 127 |
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