Dave Soucek 30:00 row
6,992m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 108 |
September 28, 2021 06:40:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 22 | 122 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 109 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 119 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 123 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 126 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 130 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 130 |
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