Dave Soucek 45:00 row
10,408m
Meters
45:00.0
Time
2:09.7
Pace
634
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 110 |
September 30, 2021 06:55:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,408m | 2:09.7 | 160 | 851 | 22 | 125 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 110 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 120 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 126 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 129 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 129 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 130 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 130 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 130 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 129 |
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Workout Graph
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