Dave Soucek 3x6:00/3:00r row
4,716m
Meters
18:00.0
Time
1:54.5
Pace
329
Calories
152
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 107 |
October 04, 2021 06:54:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,716m | 1:54.5 | 233 | 1102 | 31 | 152 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 31 | 150 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 31 | 152 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 31 | 154 |
| r93m |
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Workout Graph
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