Dave Soucek 30:00 row
6,965m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 107 |
October 07, 2021 06:35:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 21 | 125 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 111 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 123 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 128 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 130 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 130 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 129 |
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Workout Graph
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